Chrysanthemum, garland, cooked, boiled, drained, without salt

per 100 gram

Water92.49g
Energy20.0kcal
Energy84.0kJ
Protein1.64g
Total lipid (fat)0.09g
Ash1.47g
Carbohydrate, by difference4.31g
Fiber, total dietary2.3g
Sugars, total2.01g
Calcium, Ca69.0mg
Iron, Fe3.74mg
Magnesium, Mg18.0mg
Phosphorus, P43.0mg
Potassium, K569.0mg
Sodium, Na53.0mg
Zinc, Zn0.2mg
Copper, Cu0.133mg
Manganese, Mn0.355mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid23.9mg
Thiamin0.021mg
Riboflavin0.16mg
Niacin0.72mg
Pantothenic acid0.042mg
Vitamin B-60.118mg
Folate, total50.0??g
Folic acid0.0??g
Folate, food50.0??g
Folate, DFE50.0??g
Choline, total12.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE129.0??g
Retinol0.0??g
Carotene, beta1543.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2572.0IU
Lycopene0.0??g
Lutein + zeaxanthin3467.0??g
Vitamin E (alpha-tocopherol)2.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)142.7??g
Fatty acids, total saturated0.022g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.019g
18:00.001g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.0g
18:1 undifferentiated0.002g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.039g
18:2 undifferentiated0.034g
18:3 undifferentiated0.006g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg